How Squats Can Change Your Life by Keep Fit Kingdom & ALAN RISEBOROUG

Author:Keep Fit Kingdom & ALAN RISEBOROUG
Language: eng
Format: epub
Publisher: Keep Fit Kingdom
Published: 0101-01-01T00:00:00+00:00

1. Single Leg Press

If you've never done any single leg work before, you’ll probably notice an imbalance in your leg strength which is very common. This leg press variation will help even out such imbalances.

2. Paused Leg Press

Adding a pause to the bottom of each rep will work the quads more intensely. You won’t need many plates on the machine for this variation. Your leg strength for the deadlift will also improve as well by training this exercise.

3. Banded Leg Press

When you add bands to the leg press machine, you’ll find the reps become more challenging, especially at the top of the movement. It's perfect to try as a new training stimulus when you reach a training plateau.

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